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Mad4fitness


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I'd like to give a big recommendation to Mike who runs this local personal training and wellbeing service. He is very motivating and knowledgeable around exercise, and esp with being unfit and overweight. I have been inspired to do a programme of high intensity and low carb again after a long gap. He also connects people to his team of masseurs doing treatments nearby. He put me in touch with Stanley. I had a full-on muscle recovery hour, and it has worked wonders. All the details are Mike's site, and you can meet him in his gym behind the ED Picture House.
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