8 Week Mindfulness Course in Forest Hill

[Caro600]

8 week Mindfulness Course - for busy people, starting Thursday 11th January 2018

7.30 -9 pm in Forest Hill (parking available).

?Finding Peace in a Frantic World Course?

This course will show you how, through simple meditation practices, you can learn to let go of worrying about what has happened, or might happen, and find peace in the present moment.

This Mindfulness course has been developed at the ?Oxford Mindfulness Center? with busy people in mind to help reduce stress, low level anxiety, threatening low mood, poor concentration, tiredness and irritability. It can also improve memory, reaction times and mental and physical stamina. Mindfulness is now recommended by the National Institute of Clinical Evidence (NICE), due to substantial and positive research in its many benefits.

The course is being run by Caroline Hughes a BABCP accredited Cognitive Behavioural Psychotherapist (CBT) and qualified Mindfulness Instructor, delivering CBT and mindfulness courses in the NHS. Course includes a book and a CD. Cost ?210.00. You can find my profile on www.counselling-directory.org.uk, put in post code SE22.

For more information and to sign-up contact Caroline on 07909 995 336 or email: [email protected]

Maximum number of participants is 10.