Jump to content

*Update* Freeing the Hips, Hamstrings and Spine: A Yoga Workshop - Saturday 3rd February

sarahfretwellyoga

Recommended Posts

sarahfretwellyoga

sarahfretwellyoga

Posted
Posted

*Update* - Only 5 tickets left.


This workshop is designed to strengthen and free all those muscles that are strained, pushed and tightened as you sit for long periods, run or cycle or similar.


The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple.


Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease.


In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings.


This will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat.


What to expect:


We will move with ease and fluidity through a creatively sequenced flow and strengthening exercises. We will then melt into a slow, soothing Yin yoga practise, using props to help us lengthen and free up the muscles and fascia of the hips and spine. We will end with an utterly relaxing session of yoga Nidra - a practise of complete stillness and rest.


This is a physical practise with lots of time for questions, chatting and laughter! No previous yoga experience is required and beginners are very welcome. All props and mats provided, just bring yourself and something warm to wear for the yoga Nidra at the end.


Get your tickets here (?25): [www.eventbrite.co.uk]


www.sarahfretwellyoga.com

Instagram and Facebook - @sarahfretwellyoga

  • 3 weeks later...
  • 3 weeks later...

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • TWB Cat Sitter
      Missing Cat

      By TWB Cat Sitter · Posted

      Is Gigi spayed & microchipped?
    • Sue
      Up date on Viet Flavour

      By Sue · Posted

      😮
    • NewWave
      Up date on Viet Flavour

      By NewWave · Posted

      was the price not displayed on the menu?
    • kiera
      GALA 2026

      By kiera · Posted

      Perhaps Gooseygreeny was not familiar with the wildlife before Gala was imposed on the park, since when its value to wildlife has deteriorated. The Park had never been disturbed before, as the council had respected it as a Site of Importance for Nature Conservation, so only the Common was licensed by them as a site for events. The first time Gala held their event, there was a tree with woodpeckers nesting in it right in the middle of the main field they used and thrushes, blackbirds and great tits nesting within the shrubs and trees immediately surrounding the field. The woodpeckers were thriving on ants from the anthills in the grass. To those of us who used to enjoy watching the wildlife, it was very obviously a Site of Importance for a variety of birds. Despite being accessed by the public and their dogs, it had been relatively undisturbed,  which was one of the main reasons why it was so special and why I have been opposed to the Gala festival being held during the bird nesting season.

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...