Dukan Diet

[XXDECORATORXX]

yes it works in 7 weeks, my freind has lost 2 & half stone and says its amazing and they can still eat loads of food and she can fit all her favorite clothes back on.

a hot spicy chick salad worked for me without chips from the little keebab shop.

[missus]

I tried this diet for 10 days and by the end I felt as though I had a balloon in my stomach - MOST uncomfortable! After a while I was so f**ked off at having to try and think up a reasonably desirable meal (one which didn't involve another egg, which is essentially all you end up eating btw) that I ended up eating very little during the first 'protein-only' period despite being consistently hungry. Eating half a packet of ham makes you feel like a freak and worst of all, not even full!!

Needless to say, I was really peeved to have endorsed this diet, especially at the cost of giving Mnsr. Dukan a further ?6. I should have put that money towards a gym membership. Why oh why do we women buy into this crap?! These things only work if you've got a fair old bit of weight to shed in the first place (wherein the smallest changes to your diet make all the difference).

[Ridgley]

Diet don?t really work once you stop you put back on the weight, it is a mind set you have to change your lift style they way you eat excise it is a daily thing it is not always easy though.