Jump to content

New Mindfulness (MBSR) Course at Goose Green Clinic SE22 Starts 1st March


Recommended Posts

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich.

The course will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from 1st March to 29th March as well as a one day workshop on Sunday 18th March from 11.30am to 5.30pm.


Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move forward on a very positive note for self caring and development. A tool for life....


This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety.


These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media.


If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation.


Please contact me if you would like to book a place.

The full cost is ?200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop.


Please don't hesitate to contact me with any queries.


Kind regards

Janet

www.yogajanam.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • Well I did say I stand to be corrected! Fair enough, their website only seemed to list three branches. Perhaps it's a franchise model?  It's known as 'agglomeration' in economics Rookie error.
    • I didn't know there was a word for that — thanks!
    • This is just normal business behaviour. That's why there are so many coffee shops in ED and shops selling gifts and interiors stuff, clothes, restaurants.  If there's more than one business of a similar type then it can benefit all of them up to a saturation point and keep up quality. It's all sounding like many think Chango has made a malicious move when it actually sounds like it's owned by one guy who has a good business that has done well.   Anyway this is all great advertising for both empanada places. Very close by is the organic grocer who sells really good value and very tasty samosas and other Indian snacks which are also worth trying. 
    • Hello, Does this lovely little panther have a name? & Is he neutered & microchipped?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...