Jump to content

New Mindfulness (MBSR) Course at Goose Green Clinic SE22 Starts 1st March


Recommended Posts

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich.

The course will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from 1st March to 29th March as well as a one day workshop on Sunday 18th March from 11.30am to 5.30pm.


Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move forward on a very positive note for self caring and development. A tool for life....


This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety.


These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media.


If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation.


Please contact me if you would like to book a place.

The full cost is ?200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop.


Please don't hesitate to contact me with any queries.


Kind regards

Janet

www.yogajanam.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I had a leaky toilet cistern and Niko came out the same day and not only fixed the leak but thoroughly cleaned off the years of calcium build-up. His attention to detail was matched by his kind humanity. The result was a completely renovated toilet which has never worked more efficiently as well as 'service with a smile'. MANY THANKS NIKO!!!  
    • I am trying to find out about people's experiences of the 4+ and 7+ assessments. I am a teacher and have a wealth of experience tutoring for theses assessments (including my own son), but it's always good to keep on top of things as they always make tweaks to them. TIA! 
    • "Sep, you don't even live here."   ???
    • "You have no idea why"   To be fair Sue, it's blindingly obvious to anyone who has a conversation with anyone who isn't a Corbyn supporter. And even some who liked Corbyn (like me initially) found him somewhat flaky even at his most popular But let's say you are right and I have NO idea why anybody might not vote for him. They still didn't vote for him. He lost two elections. The second one badly (and strongly predicted but the stubborn old goat wouldn't budge so we we were stuck with Johnson and another 3 million PMs in the 5 years that followed) So even with ZERO evidence, we have our eyes and ears and brains But we do have evidence   https://yougov.co.uk/politics/articles/27022-their-own-words-why-voters-abandoned-labour
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...