Jump to content

New Mindfulness Course starting on Thursday (1st March) at Goose Green Clinic


jevans238

Recommended Posts

I am pleased to be attaching details of the next MBSR Mindfulness Based Stress Reduction course that Jonathan Clark is running in East Dulwich.

The course will run for 16 hours. There will be 5 Thursday evenings 7.30pm to 9.30 pm from this Thursday 1st March to 29th March as well as a one day workshop on Sunday 18th March from 11.30am to 5.30pm.


Courses have been very popular and successful with extremely positive feedback. Jonathan is a very experienced and highly recommended teacher. It's a great way to move forward on a very positive note for self caring and development. A tool for life....


This course will consist of meditation and relaxation techniques designed specifically to help overcome the effects of stress and anxiety.


These well documented MBSR courses are run extensively throughout the UK, pioneered originally in USA by John Kabatt Zin and by Mark Williams in the UK. The approach has been clinically proven to reduce the negative effects of stress and anxiety enabling people to cope better and lead happier lives. In recent years these courses have been widely endorsed by both the medical profession and the media.


If you have already done a meditation course this will be a way of taking the core practice of Mindfulness further. It is also suitable for people with no previous experience of meditation.


Please contact me if you would like to book a place.

The full cost is ?200 (concessions available).This inculdes a course workbook and meditation download/cd as well as a light lunch and all refreshments at the Sunday workshop.


Please don't hesitate to contact me with any queries.


Kind regards

Janet

www.yogajanam.com

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • I was surprised to learn that East Dulwich Picturehouse now only screens PG-rated films for their baby-friendly showings, unlike other Picturehouse branches. Apparently, this change happened after a complaint to the council about showing films above a PG rating to infants. Afaik, this policy only applies to this  branch. As a local parent, I find this frustrating. It limits our options, especially when many of us would love the chance to watch a wider range of films while caring for our little ones. For example, during Oscar Week, only one vintage film is being shown. Are we really expected to only consume toddler-focused content, like Cocomelon? I also worry about the precedent this sets. If other institutions, like the Tate or the National Portrait Gallery, applied similar restrictions, parents could be left with only child-oriented content. Babies under one don’t fully comprehend adult themes, so shouldn’t there be more flexibility? I’d love to hear what others think—should this policy be reconsidered?
    • I am a secondary teacher in the local area and totally agree that it’s so important for teenagers to be given a space to connect and learn skills. I think it’s lovely that they’ve been able to do this organically due to the carpark being derelict but it defeats the very concept of dynamic urban living to use this as a reason to block the development of the space into something that could benefit the whole community. I would really welcome an entrepreneur bringing a proposal forward that thinks about how we could best make the space work for everyone. I’d also love to see the council engage with the kids themselves on how and where to make the skate park permanent, perhaps in Dulwich Park itself. Give them some funding to make it nicer than a space by such a busy traffic route. I also agree we shouldn’t romanticise the skate park - they’re not principals in the Royal Ballet Company. I don’t think it’s hugely affecting the community, but let’s not pretend there isn’t some underage drinking and drug use going on there. But mainly the building itself is a waste of space and it’s often depressing to see the private security company vans parked out there late at night. Let’s use it as an opportunity to engage in conversations about what this part of Lordship Lane really needs. 
    • This kind of thing? https://www.ebay.co.uk/itm/286379655798?  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...