Grow Your Flow: A yoga workshop to help grow develop your home practice, with Sarah Fretwell

[sarahfretwellyoga]

Grow Your Flow: A Beginner's Yoga Workshop To Help Develop a Home Practice

Where: Zen Yoga, Camberwell

When: Saturday 14 April 2-4pm

With: Sarah Fretwell Yoga

How much: ?30

An at-home yoga self-practise is such a gift. You can practise when you want, for how long you want, and whichever poses take your fancy in the moment. Yes yoga classes are a fantastic way to deepen your practise under the guidance of an experienced yoga teacher, and to pick up new tricks, but a self-practise is so deeply personal to you. Your body. Your goals. Your mind. Your practice.

This workshop will help you to take your practise from the studio into your own home. We will explore how to sequence a balanced home vinyasa-style yoga practise that gives you what you need day to day. We'll cover with the traditional elements that make up a vinyasa practise; the different approaches to yoga outside the classroom; a variety of sequences for both different seasons and energy-levels; how to practise when you're short on time; obstacles to a yoga practice at home and how to overcome them; finding inspiration for your own yoga practise; introducing yin yoga to your vinyasa practise and more...

This workshop is open to anyone ? current yoga practitioners, beginners looking to understand more , or teachers wanting to grow their own practice ? and will help you develop your at-home practice and more.

Book here: www.eventbrite.co.uk/e/grow-your-flow-a-beginners-yoga-workshop-to-help-develop-a-home-practice-tickets-42566803455

Email me at [email protected] or visit my website www.sarahfretwellyoga.com or Instagram @sarahfretwellyoga