Mandala Vinyasa Journey Through the Elements: Air - Spine, Shoulders and Hips - A Yoga workshop

[sarahfretwellyoga]

So after several requests for repeats of my Hips, Hamstring and Spine workshop, I am excited to present my brand new workshop in which we will explore the hips, hamstrings, shoulders AND spine in an exciting, new way: moving through Mandala vinyasa, talking about the chakras and the elements, and softening with yin yoga at the start and end.

Based on the elements in the Mayan calendar, join me on a Mandala Vinyasa and Yin yoga journey through Air - this day is an Air day!

In Mandala yoga we move 360 degrees around our mats, using our breath to carry us through each asana. The pace is slow, the practise is strong. Modifications and options for each pose are offered and every level of practitioner is welcome!

On an Air day as based on the Mayan calendar, we focus on opening the shoulders and lengthening and strengthening the quads and opening the hips to allow us to go deeper and more safely into backbends and heart openers. We will stimulate the Anahata chakra, our heart centre, leaving you feeling open to possibility, abundant and energised. We will also go deep into the shoulders, hamstrings and hips in our yin practise at the end, to balance the element of Air and provide grounding with the Earth and Water elements.

Props will be provided for the yin yoga to allow us to go deep into the connective tissue and soften into the poses. We will end and start with a short meditation, focusing on the element of Air.

This 2 hour session will start and end with yin yoga to compliment the subtle and physical body that we will be working on the day.

Tickets are ?30 (this includes the eventbrite charge).

All levels welcome, but it is beneficial to have at least 6 months of yoga experience so that the poses aren't completely new to you.

Book your tickets here: https://www.eventbrite.co.uk/e/mandala-vinyasa-journey-through-the-elements-air-spine-shoulders-and-hips-tickets-44787839634

Sarah

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