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Grow Your Flow: Take your Yoga Practice Deeper - A Yoga Workshop!


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Hello EDF'ers!


I am super excited to invite you to my Grow Your Flow yoga workshop. It is a vinyasa based workshop that will help you to take your yoga practice deeper, with integrity, and is open to all levels including beginners.


We will explore how to sequence a balanced home vinyasa-style yoga practise that gives you what you need day to day. We'll cover with the traditional elements that make up a vinyasa practise; how to feel more confident with your home practise, without a teacher; strength-drills to practise to build strength and muscle memory; finding inspiration for your own yoga practise; and finally introducing yin yoga to balance out the yang.


Plus, we will work on strength-building drills that will help you to build both muscle memory to gradually work towards arm balances and more challenging transitions. Through this strong vinyasa based workshop we?ll be learning which muscles need to wake up and engage to get in to certain asanas and even giving poses like crow and koundinyasana a go!


WHO'S IT FOR?


This workshop is open to anyone ? current yoga practitioners, beginners looking to understand more , or teachers wanting to grow their own practice and learn new transitions and drills to help work towards some of the "bigger" poses.


WHAT TO EXPECT?


You'll leave with a greater understanding of the different types of yoga asana and how to create yoga sequences


You'll leave inspired to start or develop your very own self-practice.


You'll leave with a greater awareness of your own fluctuating personal needs - body and mind - and how to practise in order to meet these needs, which change day to day.


You'll leave with a knowledge of how the seasons effect our self and energy-levels and learn how to adapt your practise with the seasons.


You'll leave with some excellent strength-based drills to work on that will help you to work towards some arm balances and "bigger" poses.


Join me for a fun filled two hours or email for questions at [email protected]


Book here: https://www.eventbrite.co.uk/e/grow-your-flow-take-your-yoga-practice-deeper-tickets-46751548139

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    • Well why don’t you start totally backwards and have an idea as to what nursery and primary schools you want to target - plenty of good schools as you know each offering their own take.  large home - what are we talking about here 4/5 beds I assume with a large garden. North Dulwich Triangle - are you talking about Half Moon Lane and up to Herne Hill plus the other side say Stradella Road etc but don’t think your budget would stretch that far ! So really you want to reproduce what you have in and  around Abbeyville Road but  in Dulwich area to access both the good private and  state schools  - use to Live in Rodenhurst Road years ago - now they are nice big house with good gardens. How long do you want to commute to get to the City.? I assume you want to aces the city via ED Station or ND station and Denmark Hill Station. I know some people who actually cycle to work in the city - faster and not trapped in carriage like a sardine.! One would hope for the money you are considering spending, you won’t be undergoing major works. Dulwich Estate are not known to be the easiest to deal with and my recommendation if you are gonna be knocking down walls, building out or up is to get your self a good surveyor who is use to dealing with Dulwich Estate. My other suggestion would be to try out the trains in rush hour or when ever you both need to get into the City to work. Go walk in Dulwich Park and talk to the locals - that would give you an idea as well or do you have friends living locally. Houses around Telegraph Hill area would tick the boxes  and although limited with schooling might be OK. Good schools but not as much choice as Dulwich. To be perfectly  honest, with that budget and given the ages of your children why don’t you move to the country. -  much better for bringing up kids, commute would prob be under an hour depending on how far and which county. Your kids are still young so really education atm is not paramount. If moving to the country is too far a jump  then why don’t you consider maybe Beckenham or Bromley - lovely areas there as well. schools all decent to. Wishing you the best in your journey.    
    • I'd try the Dulwich Village or "North Dulwich Triangle" forums for more local knowledge but I don't think those areas compare to Abeville Road at all. It will be quite a different lifestyle.
    • Yes, Dulwich Village commands a premium and justifiably so given access to the City via London Bridge plus the top rate schools within walking distance.  The bus services are really good also - 37, 42 and P4. The P4 is useful for connecting to the Victoria line at Brixton. It's worthwhile waiting for the right property. I know of one which will be coming on the market in a few weeks - 4 bedrooms and south facing garden circa £2.5m.
    • This is an utterly foolish and alarmist statement, completely at odds with reality.
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