Jump to content

Vinyasa Yoga in Ruskin Park every Saturday 9.30-10.30am (Bring a mat!)


Recommended Posts

What better way to start your Saturday than with yoga in the beautiful Ruskin park in Camberwell!


Please meet at 9.30am at the front gate closest to the road and opposite the estate agents, in Ruskin Park, SE5 9RS, Camberwell. Just wait inside the park by the gate if you?re early. My contact number is 07905754396 if you get lost!


Join me each Saturday morning as we flow, stretch and move with the breeze on our skin and the birds singing around us surrounded by gorgeous greenery...bliss!


We will practise a Vinyasa style flow, moving all around the mat (and even exploring the soft grass as a cushion for practising arm balances if you?re feeling adventurous!)


We will work through a series of standing and seated poses to give you a full work-out, making savasana (relaxation) at the end of class all the more sweet.


Discover that sense of equilibrium in the body and mind, the balance between effort and surrender in each posture. These classes are a suitable for beginners looking dip their toes into yoga, to the more experienced students looking to improve their practise and hone their skills.


*** Please bring a yoga mat with you to practise on - this can be any gym mat you have, and can be bought inexpensively on Amazon or Yoga Matters!


BOOK HERE: https://www.eventbrite.co.uk/e/vinyasa-yoga-in-ruskin-park-tickets-47237244871


Contact me at [email protected] if you have any other questions or visit www.sarahfretwellyoga.com.




FAQ:


Do I have to bring a mat? Yes please!

Can I bring a friend? Yes! Bring whoever you like as long as they?re booked on too!


How long is the class? One hour.


What if it rains? Please follow me @sarahfretwellyoga on Instagram to keep updated about whether class is on or not, alternatively if it rains and we have to cancel, I will refund you if you?ve booked or you can save your lesson for a future date.


What do I need to bring? Just yourself, a yoga mat and a jumper in case it gets cooler. Wear comfortable clothing and guys, wear something loose like yoga trousers or long shorts.


Can I bring cash and drop-in? Yes, but please email me to let me know so I have an idea of numbers!

How long will these classes run for? As long as it stays warm! I will also email if there is no class on one week, so please make sure to check your emails!


Why is there a ?1 charge? This is the eventbrite charge that I have to cover, if you?d rather pay by cash then please email me in advance to let me know you?re coming!


If I can?t come can I get a refund? Yes, up to 7 days before the class.


CLASS SCHEDULE:


**NO CLASS ON SATURDAY 7TH JULY or 21ST JULY**


BOOK: https://www.eventbrite.co.uk/e/vinyasa-yoga-in-ruskin-park-tickets-47237244871

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • https://www.assistancedogs.org.uk/information-hub/assistance-dogs-emotional-support-dogs-and-therapy-dogs/   hello   i’d be interested to understand if anyone.has experience of Assistance Dogs especially for autistic children of different ages for emotional support and therapy   There was a prior thread on this topic on EDF 10 hrs ago but it had limited experiences and there was a (claimed) change in UK legislation in 2019. Whilst the industry appears unregulated/unlicensed, there are several providers (approx 15, perhaps more) who claim to have fully trained dogs or say that they can help families to train a puppy/young dog over the 18-24 months.  The latter obviously comes with a need for strong commitment to the challenge. Costs for a fully trained assistance dog are quoted at £13-15k albeit they claim £23k total cost to train the dog. On the one hand, this could potentially be a useful solution for some families if such a dog was truly trained as their websites claim and such a dog was accepted in public places and schools etc… On the other hand, I don’t think that I’ve ever seen an assistance dog of this type or in this context (only for a blind or partially sighted person) and hence a real risk of fraud or exploitation! The SEN challenge for families coupled with limited resources in schools or from local authorities or the NHS as well as the extremely challenging experience of many families with schools offering little or no support or making the situation worse leaves a big risk of lots of different types of fraud and or exploitation in this area.          
    • Hi there  We live on Woodwarde Road backing on to Alleyns Top Field.  Our cat Gigi has gone missing — it’s been about 24 hours now. She is a cream Bengal. Could you please check sheds, garages, or anywhere she might have got stuck please? And if you could keep an eye out or share on any local groups/forums, we’d really appreciate it. Photo attached.   Thanks so much! My name is Jeff on 07956 910068. 
    • Colin.    One for the old school.   Just saying.
    • Signed, and I will share it elsewhere, thank you for posting this. It's got nearly 70,000 signatures at present, and apparently runs till February.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...