Healthy Backs Pilates - Taster Class

[PID]

Pilates Taster Classes

This taster session will introduce you to effective evidence-based practitioner-led Pilates exercise designed and adapted for people with non-acute back problems. Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic issues. Suitable for anyone with non-acute back problems or joint problems.

Healthy Backs Pilates

September 06 @ 8.30 - 9.30pm

Or

September 22 10.30 -11.30am

Additional information, dates, prices and easy online booking via Eventbrite using this link -

September 06 @ 8.30pm https://intro-sep06-830pm.eventbrite.co.uk

September 22 10.30am https://intro-sep22-1030am.eventbrite.co.uk

Information

Classes are open to men and women over 18 years of age.

No previous pilates experience required.

Group mat based and standing exercises which include Pilates exercises for strength and flexibility.

Classes are small to ensure personal attention and lead by an Osteopath with extensive Pilates and rehabilitation experience.

Please note: these classes are not suitable for people in acute pain, you must be able to get on and off a mat on the floor unaided to attend.

Venue; St Barnabas Church Calton Avenue SE21 7DG

Cost: ?12.00 per class, usually ?16.00

Health note:

This course is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.

If you have an ongoing injury, mobility problems or serious illness or are receiving treatment (medical or complementary), you may need to have an individual assessment and attend individual sessions before joining a class.

Please feel to email you have any questions.

Pilates in Dulwich - Est 2000

[email protected]

www.pilatesindulwich.co.uk