Taster Pilates class for people with back problems

[PID]

This taster session will introduce you to effective evidence-based practitioner-led Pilates exercises designed and adapted for people with non-acute back problems or joint problems. Clinical Pilates is a recognised method of rehabilitation, injury prevention, and can help manage the ongoing tight, achy joints and muscle associated with chronic issues.

Healthy Backs Pilates

September 06 @ 8.30 - 9.30pm

Or

September 22 10.30 -11.30am

Additional information, and easy online booking via Eventbrite using these links -

September 06 @ 8.30pm https://intro-sep06-830pm.eventbrite.co.uk

September 22 10.30am https://intro-sep22-1030am.eventbrite.co.uk

Information

Classes are open to men and women over 18 years of age.

No previous pilates experience required.

Group mat based and standing exercises which include Pilates exercises for strength and flexibility.

Classes are small to ensure personal attention and led by an Osteopath with extensive Pilates and rehabilitation experience.

Please note: these classes are not suitable for people in acute pain, you must be able to get on and off a mat on the floor unaided to attend

Venue; St Barnabas Church Calton Avenue SE21 7DG

Cost: ?12.00 per class, usually ?16.00

Health notice

This course is not suitable for people in acute pain; you should be able to get on and off a mat on the floor unaided to attend.

Pilates in Dulwich - Est 2000

[email protected]

www.pilatesindulwich.co.uk