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Opening the Heart: 3 hours of Blissful Yin yoga and Gong Bath at Zen Yoga Camberwell

sarahfretwellyoga

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sarahfretwellyoga

sarahfretwellyoga

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?Opening the Heart?- A 3 hour Yin Yoga and Sound Immersion workshop with Sarah Fretwell and Alicia Davies.


Saturday 15 September, 5-8pm, ?45 at Zen Yoga Camberwell.


The perfect way to relax and recharge is with this special combination of slow, blissful Yin yoga and a live sound bath with Gongs and other healing instruments. In this 3 hour session, we will be diving deeply into the heart chakra and its physical, emotional, mental, and spiritual aspects.


Sarah?s Yin poses are designed to calm the nervous system, increase flexibility, hydrate the fascia, lengthen muscles and increase the circulation, while Alicia?s sound immersion and guided meditation will take you on an inner journey to soothe the soul and deepen your hearts? connection to the power of Universal Love.


Why yin yoga?


Yin yoga is a beautiful healing practice giving us a break from our daily busy lifestyle. Poses are held for a longer period of time, and in this stillness, energy (chi) can more freely travel in the meridian lines. In this state, we gain greater balance in all aspects of our being, both physical, emotional and spiritual.


Why gong bath / sound immersion?


In a gong bath the vibrating tones of the gong break through the mental and physical blocks of mind, body and spirit to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound affect on people, and may people enjoy the experience of floating timelessly in space, or in an ocean. Some have inspiring visions or see colours.


This workshop is open to all levels. Mats and props provided, as well as healthy treats.


Come with an open mind and an open heart!


Book your tickets here: [www.eventbrite.co.uk]

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