Yin and Yang: Hips, Hamstrings & Spine Workshop with Sarah Fretwell

[sarahfretwellyoga]

Saturday, September 29, 2018

12:00 14:00

Zen Yoga Camberwell Church Street London, England, SE5 8TR

?30

Join me for this Yin and Yang workshop designed to strengthen and free all those muscles that have been strained, shortened and tightened after all those years of sitting on chairs or sofas for long periods, running or cycling, and simply not moving the way you were designed to move.

The hips and spine (and hamstrings which are muscles of the hip) were designed to have freedom of movement, to bend with ease, to be supple.

Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease.

In this two hour workshop, we will explore how to cultivate a greater range of motion and strength in key areas of the body: the spine and all the muscles of the hips including the hamstrings. You will learn how to cultivate a greater awareness of the core muscles, how to access greater range of motion, both passively and actively, in key areas of the body, and how to release tight hips and hamstrings using dynamic movements and slower-paced yin yoga.

Get your tickets here: [www.sarahfretwellyoga.com]

All props and mats included, refreshing drinks provided.

Sarah

xx