Gemini Pole Fitness Posted January 1, 2019 Share Posted January 1, 2019 Happy New Year to all, I know lots of you will be starting your new exercise regimes very soon, why not try pole fitness as a fun way to get in shape? Pole fitness is great for overall toning as well as cardio exercise. The classes are suitable for beginners and you do not need to worry about having enough upper body strength, a few weeks of pole classes and the strength will come :)An hour long pole fitness class can burn upto 600 calories!!!Also pole fitness is suitable for students of all shapes and sizes, if you are interested get in contact today to book a taster session. Classes are held at Push Studios East Dulwich.Add us on Facebook or Instagram on the details below to have a look at what we do in the classes :) Gemini Pole Fitness London 07427 680 690Email: [email protected]Instagram: gemini_pole_fitness_londonFacebook: fb.me/GeminiPoleFitnessLondon Link to comment https://www.eastdulwichforum.co.uk/topic/213925-getting-fit-the-fun-way-pole-fitness-classes/ Share on other sites More sharing options...
Gemini Pole Fitness Posted February 5, 2019 Author Share Posted February 5, 2019 New 6 week courses starting next week - get in contact if you would like more information :) Suitable for complete beginners, taster sessions available Friday 8th February :) Link to comment https://www.eastdulwichforum.co.uk/topic/213925-getting-fit-the-fun-way-pole-fitness-classes/#findComment-1313997 Share on other sites More sharing options...
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