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New year, New you - stress management and networking with brunch, Good Hope Cafe SE13, Sunday 20th

caro7

By caro7
in What's on in East Dulwich

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caro7

caro7

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Posted

Join us for the first Wildflowers meeting of the year!


Wildflowers of London is a Social Women's Circle for local women, who reside in South East London


What is it all about?

London can be lonely sometimes. We would like to make our local community stronger and create a group of like-minded individuals who meet up on a regular basis to discuss themes, give each other advice, learn new skills and more importantly have a giggle. Each meet-up will be based on a different theme and we will have guest speakers/experts who will help to impart knowledge of their chosen field. The events are held regularly at the Good Hope Cafe in Ladywell/Lewisham and as well as the workshop, a buffet brekkie and unlimited hot drinks is also included.


New Year, New You:

Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time.


Session will be led by Caroline Jago


About Caroline Jago:

I am a fully qualified hypnotherapist and life coach. Originally qualifying in reflexology in 2000, my interest in the mind-body connection led me to extend my therapeutic practice into hypnotherapy and coaching.


Find out more at https://carolinejago.com


About the workshop:

Stress and anxiety can impact on every area of our lives - sleep; relationships; and if left unaddressed, eventually our physical and/or mental health. Therefore it is more vital than ever to find ways to manage how we deal with stress, in order not to burn out. In this workshop you will learn proven and practical skills that are both pleasurable and relaxing, and which you can take away and use at any time.


Tickets: https://www.eventbrite.com/e/wildflowers-of-london-new-year-new-you-tickets-54166492437

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