DYNAMIC POWER PILATES + free trial class

[pilatesform]

HIP PILATES (High Intensity, Power Pilates, classes combine pilates precision with cardiovascular training for a high intensity, energetic exercise class, using light hand weights (optional), to improve arm strength and tone.

A flowing, low impact class (no jumping), including squats, lunges, planks (options offered), core strength and dynamic stretching.

Excellent cross training for runners/cyclists and as a stand-alone workout.

**COME ALONG FOR A FREE TRIAL CLASS**

*Express 45 minute classes - Thursdays 9.15-10.00am - Dulwich Village

*Small Group Class

*Mixed Ability

*Mats and hand weights provided

*Qualified and experienced 'Body Control Pilates' instructor & PT

For further details please get in touch - [email protected]

www.karenmeekpilates.co.uk

instagram: @karenmeekpilates

In association with www.hippilates.com