FREE Strength Test at ESPH East Dulwich

By esph Health&Fitness
April 16, 2019 in What's on in East Dulwich

Recommended Posts

esph Health&Fitness

Posted April 16, 2019

- Share

Posted April 16, 2019

Resistance (aka weight) training is one of the most important forms of exercise to prevent the onset of injuries and other physical ailments associated with ageing. The NHS recommends at least two sessions of resistance training each week from the age of 19! The great news is, whatever age or gender you are, resistance training will benefit you. ESPH East Dulwich has launched a campaign to raise awareness about this important issue and is offering anyone the opportunity to see how strong they are by undertaking a strength test. ESPH uses eGYM equipment for resistance training because we believe it is the most effective and advanced in the world today. Pop in to reception or call to book your FREE Strength test.

Link to comment

https://www.eastdulwichforum.co.uk/topic/223427-free-strength-test-at-esph-east-dulwich/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Returning items supplied by medequip
  
  By Scruffy Mummy · Posted 15 minutes ago
  
  I had this same query the other week - Mediquip no longer cover Southwark and I believe the company when bankrupt? Anyway, after some digging, I found the news on the adult social care page of Southwark Council website. The new supplier of medical equipment that is issued to Southwark residents via an OT from the council or the NHS is Provide Equipment Hub. I emailed them about returning two items and they did promptly respond and came and picked up the items the following week. Email them at [email protected] Importantly, they will come and do urgent repairs of equipment like hospital beds. I'm surprised that Southwark haven't made this change more widely known as it will impact many vulnerable residents.
- Where to recycle shoes & trainers please?
  
  By vladi · Posted 38 minutes ago
  
  There's a place for donating shoes outside the dry cleaners opposite Judith Kerr School on HML
- Does anyone know Esther Uzokwe?
  
  By sleepy-li · Posted 1 hour ago
  
  Evri left a parcel for her on our doorstep. If anyone knows her could they (or preferably Esther) DM me. Thank you!
- Family Photography
  
  By dianamaru · Posted 1 hour ago
  
  Hello East Dulwich families 👋 I wanted to introduce myself to the community. I’m a professional family & wedding photographer with 14+ years of experience, and I split my time between the US and London throughout the year. I’ll be based in London for the coming weeks and would love to photograph more local families here in East Dulwich. My approach is very relaxed and natural — no stiff posing, no pressure — just real connection, movement, and the beautiful everyday moments that tell your family’s story. I work especially well with kids and parents who feel “awkward” in front of the camera (which honestly is most of us!). Sessions can take place at home, in the park, on your favourite street, or anywhere that feels meaningful to you. The goal is to create images that feel like your life — not a photoshoot. If anyone has been thinking about documenting this season with their children, I’d love to connect, answer questions, or simply share examples of my work. No pressure at all — just happy to be here and meet some neighbours. You can see my work here: https://bluesparkphotography.com/family/ (use the contact page on the site to send me a message if you're interested!).

Sign In