Jump to content

Saturday 15 June: Opening the Front Body Yoga Workshop + Vegan Food


Recommended Posts

Opening the Front Body Yoga Workshop + Vegan Food, with Sarah Fretwell and Phantai Yoga providing the mats

Saturday 15 June, 10am-12pm

Peckham Levels, 95A Rye Ln, London SE15 4TG

?25


Mandala Yoga recognises the classical elements; Fire, Earth, Air and Water as being connected to specific areas of the body and their associated chakras. This 2 hour workshop is designed to work deeply into the front body, taking us 360? around the mat, warming the body and exploring our spines. This flow will open and strengthen the muscles of your hip flexors and shoulders, preparing your whole front body to find greater ease in backbends. With a focus on opening the heart, you will be lovingly reminded that anything is possible when you are expanding from within and connected to your breath.


We will start with Pranayama, and end with elemental Yin Yoga, to help close areas of the body we are working. We will be looking at a variety of ways to open our spine and front body, engaging key muscles to create strength that supports us through our practice. After exploring a range of backbends suitable for every student, we will surrender into Yin.


After the class you will be treated with a delicious smoothie and vegan snacks from our favourite plant based brands to nurture the body and recharge your energies.


About Sarah:


Sarah?s teaching style is fun, creative and always inclusive ? yoga is for everybody. Sarah believes that yoga should be above all, playful. So while alignment plays an important role in her teaching, she keeps her classes fluid and explorative. With a focus on developing your active strength to support your practice, Sarah?s classes contain intricate sequences, strength building movements and a banging playlist.


BOOK HERE: https://www.phantai.co.uk/events/opening-the-front-body-air-mandala-workshop

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • https://www.assistancedogs.org.uk/information-hub/assistance-dogs-emotional-support-dogs-and-therapy-dogs/   hello   i’d be interested to understand if anyone.has experience of Assistance Dogs especially for autistic children of different ages for emotional support and therapy   There was a prior thread on this topic on EDF 10 hrs ago but it had limited experiences and there was a (claimed) change in UK legislation in 2019. Whilst the industry appears unregulated/unlicensed, there are several providers (approx 15, perhaps more) who claim to have fully trained dogs or say that they can help families to train a puppy/young dog over the 18-24 months.  The latter obviously comes with a need for strong commitment to the challenge. Costs for a fully trained assistance dog are quoted at £13-15k albeit they claim £23k total cost to train the dog. On the one hand, this could potentially be a useful solution for some families if such a dog was truly trained as their websites claim and such a dog was accepted in public places and schools etc… On the other hand, I don’t think that I’ve ever seen an assistance dog of this type or in this context (only for a blind or partially sighted person) and hence a real risk of fraud or exploitation! The SEN challenge for families coupled with limited resources in schools or from local authorities or the NHS as well as the extremely challenging experience of many families with schools offering little or no support or making the situation worse leaves a big risk of lots of different types of fraud and or exploitation in this area.          
    • Hi there  We live on Woodwarde Road backing on to Alleyns Top Field.  Our cat Gigi has gone missing — it’s been about 24 hours now. She is a cream Bengal. Could you please check sheds, garages, or anywhere she might have got stuck please? And if you could keep an eye out or share on any local groups/forums, we’d really appreciate it. Photo attached.   Thanks so much! My name is Jeff on 07956 910068. 
    • Colin.    One for the old school.   Just saying.
    • Signed, and I will share it elsewhere, thank you for posting this. It's got nearly 70,000 signatures at present, and apparently runs till February.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...