Jump to content

Freeing the Hips and Spine: A Yoga and Mobility Workshop


Recommended Posts

Saturday 15 June, 4-5:30pm

The Lodge Space, Surrey Quays

?25


The hips, hamstrings and spine were designed to have freedom of movement, to bend with ease, to be supple. Sitting for long periods, whether that's at work or at home as well as the limited range of movement in our daily lives can cause these muscles and the fascia around them to contract and tighten, causing what we know as ?stiffness? or an inability to touch our toes or bend backwards with ease.


In this workshop, you will learn how to cultivate a greater range of motion and flexibility in key areas of the body: the spine and all the muscles of the hips including the hamstrings. By using certain drills and sequencing to educate the nervous system on how to express this range of motion, you will learn how to build flexibility and mobility throughout the whole body. You'll also learn the role that gravity plays in stretching and a range of tactics to use gravity to our advantage - both in yoga and also mobility work.


This workshop will not only help to improve the flexibility and strength, but it will also help alleviate back and hip pain, improve your posture, teach you how find freedom in these areas with yoga poses and exercises that you can take back home to your own mat. We will also explore the function of hips and shoulders in creating a strong and supported, mobile spine. The workshop will incorporate creative yoga sequences, mobility exercises and drills, and will incorporate yoga inspired movements and flow.



All levels of students are welcome, including beginners. Email me at [email protected] for any questions.


Book here: https://www.eventbrite.co.uk/e/freeing-the-hips-and-spine-a-yoga-and-mobility-workshop-tickets-61037679342

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • The current wave of xenophobia is due to powerful/influential people stirring up hatred.  It;'s what happened in the past, think 1930s Germany.  It seems to be even easier now as so many get their information from social media, whether it is right or wrong.  The media seeking so called balance will bring some nutter on, they don't then bring a nutter on to counteract that. They now seem to turn to Reform at the first opportunity. So your life is 'shite', let;s blame someone else.  Whilst sounding a bit like a Tory, taking some ownership/personal responsibility would be a start.  There are some situations where that may be more challenging, in deindustrialised 'left behind' wasteland we can't all get on our bikes and find work.  But I loathe how it is now popular to blame those of us from relatively modest backgrounds, like me, who did see education and knowledge as a way to self improve. Now we are seen by some as smug liberals......  
    • Kwik Fit buggered up an A/C leak diagnosis for me (saying there wasn't one, when there was) and sold a regas. The vehicle had to be taken to an A/C specialist for condensor replacement and a further regas. Not impressed.
    • Yes, these are all good points. I agree with you, that division has led us down dangerous paths in the past. And I deplore any kind of racism (as I think you probably know).  But I feel that a lot of the current wave of xenophobia we're witnessing is actually more about a general malaise and discontent. I know non-white people around here who are surprisingly vocal about immigrants - legal or otherwise. I think this feeling transcends skin colour for a lot of people and isn't as simple as, say, the Jew hatred of the 1930s or the Irish and Black racism that we saw laterally. I think people feel ignored and looked down upon.  What you don't realise, Sephiroth, is that I actually agree with a lot of what you're saying. I just think that looking down on people because of their voting history and opinions is self-defeating. And that's where Labour's getting it wrong and Reform is reaping the rewards.   
    • @Sephiroth you made some interesting points on the economy, on the Lammy thread. Thought it worth broadening the discussion. Reeves (irrespective of her financial competence) clearly was too downbeat on things when Labour came into power. But could there have been more honesty on the liklihood of taxes going up (which they have done, and will do in any case due to the freezing of personal allowances).  It may have been a silly commitment not to do this, but were you damned if you do and damned if you don't?
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...