Jump to content

Saturday 1st June: Opening the Front Body Yoga Workshop + Vegan Food


Recommended Posts

Saturday 1st June

10am-12pm

Level Six Studio, Peckham, 95A Rye Ln, London SE15 4TG

?25 early bird


Mandala Yoga recognises the classical elements; Fire, Earth, Air and Water as being connected to specific areas of the body and their associated chakras. This 2 hour workshop is designed to work deeply into the front body, taking us 360? around the mat, warming the body and exploring our spines. This flow will open and strengthen the muscles of your hip flexors and shoulders, preparing your whole front body to find greater ease in backbends. With a focus on opening the heart, you will be lovingly reminded that anything is possible when you are expanding from within and connected to your breath.


We will start with Pranayama, and end with elemental Yin Yoga, to help close areas of the body we are working. We will be looking at a variety of ways to open our spine and front body, engaging key muscles to create strength that supports us through our practice. After exploring a range of backbends suitable for every student, we will surrender into Yin.


After the class you will be treated with a delicious smoothie and vegan snacks from our favourite plant based brands to nurture the body and recharge your energies.


About Sarah:


Sarah?s teaching style is fun, creative and always inclusive ? yoga is for everybody. Sarah believes that yoga should be above all, playful. So while alignment plays an important role in her teaching, she keeps her classes fluid and explorative. With a focus on developing your active strength to support your practice, Sarah?s classes contain intricate sequences, strength building movements and a banging playlist.


BOOK HERE: https://www.phantai.co.uk/events/opening-the-front-body-air-mandala-workshop

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • Noted. I wasn't quite sure from their material whether the 'ad lib' supply by pharmacists had to be mandated; hence the suggestion to check.  There are plenty of individual manufacturers of generic methylphenidate, probably quite a bit cheaper too.  I'm afraid I didn't see radnrach's "can't really take an alternative", so apologies for presuming otherwise.  For myself I'm generally willing to trust that any manufacturer's offering of, say, 27 mg methylphenidate hydrochloride tabs, would contain that, and I'm not too worried about the minor quirks of things like their slow-release technology. I think it's likely that the medicines Serious Shortage Protocol does definitely give pharmacists some degrees of freedom. But it's apparently not in operation here. See the Minister's recent reply to a written question: https://questions-statements.parliament.uk/written-questions/detail/2023-11-13/1660#.   , which seems to approximate to: we can't apply the shortage protocol here because the drugs are in short supply.
    • I'm not sure pharmacists have any discretion to alter specific medication prescriptions, although they can choose supplier where a generic is prescribed which may be offered by more than one company. This will only be for older medicines which are effectively 'out of copyright' . They can't issue alternatives on their own authority as they don't know what counter-indications there may be for specific patients. GPs may prescribe a specific supplier of a generic medicine where, for instance, they know patients have an adverse reaction to e.g. the medicine casings, so the Nottinghamshire directive to specify only generics where available may not always be helpful. 
    • I see that in Nottinghamshire the local NHS Area Prescribing Committee is recommending that prescriptions should be for generic methylphenidate, giving their pharmacists the option of supplying any brand (or presumably a generic product). https://www.nottsapc.nhs.uk/media/bw5df5pu/methylphenidate-pil.pdf It might be worth checking with your local pharmacist(s) to see whether this will help them if, as I suppose would be necessary, your GP issues a replacement prescription. I'll have a look around our local NHS websites now, to see if I can find anything there.  Nottingham, btw, provide more information, nominally for clinicians, at https://www.nottsapc.nhs.uk/media/vwxjkaxa/adhd-medicines-supply-advice.pdf.  And at https://www.nottsapc.nhs.uk/adhd-shortages/.  
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...