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I've just completed an Advanced cycling training with Cycle Confident, which is provided free of charge courtesy of Southwark Council. I took the Intermediate Course before doing the Advanced course, and found both really helpful in boosting my confidence to ride in Central London, including during rush hour. In particular, the instructor showed me the Quiet routes which have few, if any speeding cyclists. I learnt some really important safety techniques, and thoroughly recommend these courses. https://www.cycleconfident.com/sponsors/southwark/
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