Pilates for Back Care, Injury Rehab, Post Natal etc. Starts Monday June 3rd. 7.30pm. Goose Green

By tania
May 29, 2019 in What's on in East Dulwich

Recommended Posts

tania

Posted May 29, 2019

- Share

Posted May 29, 2019

6 week course for Back Care, InjuryP/rehab, Post natal Pilates etc.

Starts Monday June 3rd

7.30pm

St John's Church, Goose Green

This is a gentle Improver level class aimed at body maintenance, for people who may have back/ shoulder/ hip issues: For injury and post operative P/rehab: For Post Natal.

Or just if you haven't done any Pilates in a while and want to get back to it.

The 6 week course (6 one hourly lessons) is ?72

If you would like to try the class on June 3rd, it's ?12 for a TASTER class.

Contact Tania Tempest-Hay for bookings and any questions on [email protected]

or FACEBOOK Tania Tempest-Hay Pilates

I trained as a Pilates teacher with Alan Herdman.

I am a member of Fitness Professionals.

I hold a BA (hons) Dance from Trinity Laban

Link to comment

https://www.eastdulwichforum.co.uk/topic/227319-pilates-for-back-care-injury-rehab-post-natal-etc-starts-monday-june-3rd-730pm-goose-green/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- New Shops in East Dulwich and Nearby - 2025 Edition
  
  By Sue · Posted 4 minutes ago
  
  They have considerably upped their prices since the refurb, in the larger shop at least (though to reflect generally better quality clothes etc being sold, to be fair) so they can probably afford it. It's "vintage" now, not "charity shop." 🤣 Annoying for people like me who have always frequented charity shops and found bargains, and now there are loads of people shopping there, and very few real bargains! I'm assuming it's the same trend for the children's shop as for adult charity shops.
- Lost i-phone
  
  By another annie · Posted 13 minutes ago
  
  Long shot I know but my partner has lost his i-phone, probably somewhere in ED area? Thanks, all.
- New Shops in East Dulwich and Nearby - 2025 Edition
  
  By OutOfFocus · Posted 38 minutes ago
  
  Saw someone being clippered today, so maybe its both
- Dulwich Park Lake bridge
  
  By claresy · Posted 39 minutes ago
  
  I've also been wondering about this. I haven't seen anyone carrying out the 'essential repairs'. It seems a shame (and a waste of money) to create this nice feature and then let it fall into disrepair. I used to enjoy standing on it and looking at the ducks and so did many other people, including children. Walking around the lake isn't the same at all.

Sign In