ldnpilates Posted June 13, 2019 Share Posted June 13, 2019 Hello! I?m Claire from LDN Pilates and am offering private Pilates sessions at home during the week for ?30 an hour. - [ ] suitable for everyone as well as beginners, small groups, pre & post natal - [ ] sessions are 1 hour - [ ] available between 8am - 5pm Monday - Friday - [ ] during the first session we will complete a postural analysis as well as explore your goals - [ ] small groups welcome - the hour will still be ?30 so the more the merrier! - [ ] no previous experience necessary! WHY PRACTICE PILATES??Pilates is for everyone and some of the benefits from a regular practice include:* Longer, leaner muscles?* Core strength and stability?* Injury prevention?* Relief from stress and back pain?* Better posture* Heightened mind-body awareness?* Increased self-confidence?If you are interested to find out more call, message or email me using the details below. Phone: 07534587691 Email: [email protected] Link to comment Share on other sites More sharing options...
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