High Intensity Power Pilates (HIP Pilates)

By pilatesform
August 28, 2019 in What's on in East Dulwich

Recommended Posts

pilatesform

Posted August 28, 2019

- Share

Posted August 28, 2019

NEW CLASSES STARTING ON THURSDAY 12 SEPTEMBER - 9.15-10.15am

DULWICH VILLAGE

HIP Pilates is a fun, high intensity/low impact Pilates workout, combining core strength, balance, coordination & cardiovascular elements, in a flowing, 60 minute workout with music, ending with a stretch and relaxation section.

The classes incorporate the use of light hand weights with lots of varied functional movements such as squats & lunges, as well as movements for upper body strength and flexibility.

The classes are suitable for all levels, with modifications offered. The low impact/high intensity format is a great stand alone workout, but also beneficial as a cross-training class.

Small group classes - maximum 15 per class.

Discounted block bookings or drop-in available (subject to spaces available).

Please email for further information - [email protected]

Look forward to seeing you at HIP PILATES!

www.karenmeekpilates.co.uk

www.hippilates.com

Link to comment

https://www.eastdulwichforum.co.uk/topic/235110-high-intensity-power-pilates-hip-pilates/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Lost Barclay card and mns card
  
  By Leon23 · Posted 20 minutes ago
  
  Lost my 2 cards today around 4 pm think they dropped out of phone. Belenden rd barclays blue mns green name c Pascale If I dropped them. Thanks
- Car crashed into lamp post opposite coop , I hope no one was hurt ?
  
  By malumbu · Posted 50 minutes ago
  
  Police are responsible for speed cameras, often these only go up after a serious incident or two. If speeding was decriminalised and went to local authorities to enforce then our roads would be safer as there would be far less speeding. https://www.london.gov.uk/who-we-are/what-london-assembly-does/questions-mayor/find-an-answer/enforcement-20mph-zones-local-roads
- Car crashed into lamp post opposite coop , I hope no one was hurt ?
  
  By EDulwich_4 · Posted 1 hour ago
  
  Never understood why there are not more speed cameras on Lordship Lane and the surrounding area - not sure what happened here exactly, but given the damage to the front of the vehicle as a result of the impact of the traffic light, it seems very unlikely that this person was driving slowly.
- Franklins is being sold
  
  By EDulwich_4 · Posted 1 hour ago
  
  I am always really surprised by the glowing reviews of Franklins. Not sure whether it was once very good, and so it is just somewhere that is now remembered as that and thought of fondly by those who have known it since its opening all those years ago? As someone who has lived in the area for a few years now, and having tried it a few times (mostly as a result of the positive reviews), I have always been pretty disappointed. The food has always been average for the price point, and last time we visited we waited about 40 minutes to place an order. Hopefully whoever buys it can make improvements - it would be great to have a reliable pub on the lane that serves good food (similar to the Kerfield or Camberwell Arms, etc.)!

Sign In