1:1 PT, Mobility & Movement Coaching or Yoga Lessons with Sarah Fretwell

By sarahfretwellyoga
September 12, 2019 in What's on in East Dulwich

Recommended Posts

sarahfretwellyoga

Posted September 12, 2019

- Share

Posted September 12, 2019

Hey guys,

- Want to shape up or tone your body?

- Want to improve your flexibility?

- Want to improve your strength and become more mobile?

- Want to practice yoga or learn how to handstand or just simply move better?

I am now offering both private yoga lessons and mobility and movement coaching, as well as online coaching. If you are looking to get better at movement, develop your flexibility and strength and increase your range of movement, my in person or online mobility and movement coaching is available to book. If you are just looking to start a yoga practice, then I offer private yoga lessons in the comfort of your own home (there is also the option to come to me). I also offer yoga in the workplace. I am also offering this coaching at Sleven Fitness in Vauxhall.

Please check out the links below and find out more about me if you are interested: [www.sarahfretwellyoga.com]

Contact me for more information at [email protected]

Link to comment

https://www.eastdulwichforum.co.uk/topic/236370-11-pt-mobility-movement-coaching-or-yoga-lessons-with-sarah-fretwell/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- 2 dead stabbing in southwark
  
  By MrCheeky · Posted 3 minutes ago
  
  https://www.independent.co.uk/news/uk/crime/southwark-stabbing-london-long-lane-b2797571.html
- When does a family run business become a chain?
  
  By Rockets · Posted 4 minutes ago
  
  Interesting question as I always think of Franco Manca as a local restaurant after eating in the original in Brixton Market decades ago but you then see they have places all over the UK so are very much a chain - although I hasten to add I was eating in the original as a teenager when it was just Franco's!!!
- Damp cellar floor is it a problem
  
  By alice · Posted 47 minutes ago
  
  When I had a property with a basement there would often be a pool of water in the centre. I was told it was related to the fluctuating height of the water table in the area (se22) and would not become a problem and the only way to get rid of it would be to get the whole place completely tanked.
- Damp cellar floor is it a problem
  
  By Bumpkin · Posted 1 hour ago
  
  We've got a Victorian coal hole cellar with a mud floor and after a couple of severe water leaks, I've taken more of an interest in the state of the dampness. I've been running a dehumidifier for the past couple of weeks following a small water pipe leak and whilst most of the floor is now bone dry, there are damp patches along most of the wall adjoining the next house, a large damp patch in the middle of the floor that will not dry even with the dehumidifier right next to it and a patch of wet mud in a small hollow in the middle of the cellar. An expert that lent us industrial drying equipment following a flood from a burst mains pipe said there will always be damp, but I'm a bit concerned in case there is a fundamental problem - any ideas from anyone with similar?

Sign In