Yoga classes at Dulwich Chiropractic Clinic

[Bass12]

Hi

My yoga classes run on a Thursday night at the Dulwich Chiropractic clinic, 277 Crystal Palace road.

6.45 to 8pm and 8:15 to 9.30pm.

I offer a taster class for ?5. To then book for the rest of a term it will be ?10 per class or ?11.50 for a drop in (if there is space)

The classes are small with no more than 5 students in each to ensure I can give attention to all. Classes focus on the breath with more emphasis put on the function of the posture rather than the form.

The hallmarks of this particular approach are:

- careful attention to and precise application of the breath

- adaptation of posture

- dynamic as well as static posture work

- careful sequencing of postures

For more information please contact at [email protected]

Or look at my website: yogawithsusie.co.uk

Testimonials from current students:

I really like how Susie builds up classes as the terms progress, with a different focus each half term. I enjoy the breathing and stillness moments at the end of the class, which help me to integrate the sessions and get ready to face the outside world again. I leave feeling that my body has been gently challenged, but at the same time relaxed. Susie teaches with warmth and her instructions are clear.

I?ve been attending the yoga classes with Susie for nearly 6 months with my teenage daughter. We love the classes as we were both beginners because Susie explains everything not only with the movements we do but our breathing also. We both have more flexibility and stamina than before, and are growing more confident with each session. It has helped a great deal in having an hour to keep my mind clear and focus on the class, and how I feel after is amazing?.. highly recommend to anyone

I have tried lots of different styles of yoga but nothing really clicked until I came to this class.