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Join ESPH Lordship Lane with a partner and get ?200 freebies

By esph Health&Fitness
October 18, 2019 in Request a Tradesperson

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esph Health&Fitness

Posted October 18, 2019

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Posted October 18, 2019

With Autumn changing the colour of our surroundings and Winter waiting just around the corner, many of us are looking forward to snuggly nights in the warm and evenings catching-up on our favourite box sets. The only problem is that with the inside of our homes so appealing during the chilly short days, it can be a tad harder to drag ourselves out into the cold to continue our exercise.

Don?t worry, ESPH is here to help! From the 1st October, we are launching our new ?Buddy Up? campaign which will give you and a fitness partner over ?200 of FREE benefits for every 12-month membership purchased together. This includes:

1. One month?s complimentary gym access worth more than ?150 which is added to your 12-month membership

2. One-hour free personal training session for you and your buddy worth ?65 to assess where you are and plan where your fitness schedule can take you

Why are we encouraging you to buddy-up? Well, exercising with a partner is scientifically proven to be beneficial. A study by John Raglin, PdH, professor of kinesiology at Indiana University found that the drop-out rate of a year-long fitness program was significantly reduced to just 8% amongst people who entered the program as a couple ? either friends, spouses or family. This compared to roughly 50 percent of people who entered the program alone.

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