Jump to content

Recommended Posts

Demystify the Dos and Don?ts of exercise and nutrition during and after pregnancy at ESPH?s open morning on November the 21st from 11:00 to 13:00.


Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates and building core strength. Clinical director, Libby Sharp, and her team will discuss how physiotherapy can effectively realign the body after childbirth, while a drop-in information hub will run all morning allowing visitors to discuss pregnancy and fitness matters with a team of experts. Plus, there will be exclusive offers on membership and a free creche.


Also launching on the day is ESPH?s new 10-week Mums? Fit group exercise programme. This course is perfect for new mums who want support and guidance while they regain fitness and strength following pregnancy. Experts will guide mums through a series of classes using physiotherapy, nutrition, Pilates, Yoga and strength training. Plus, there is the added benefit of support from other new mums.


Call us on 020 7 907 1900 or email [email protected] for more information.

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Latest Discussions

    • As the days shorten having evening fireworks for e.g. birthday parties becomes more realistic, the idea that fireworks is only about Guy Fawkes day or New Year's Eve is not a rule. I personally do not like fireworks, but other do, and I would see no reason to stop other's pleasure. I am sure the local Puritans will object, and there are issues about disturbing wild life with unexpected noise. But I'm in favour of simple pleasures. And many do like fireworks. 
    • That's great you have the cat! Sorry to interfere, and feel free to ignore this, but it might not be a great idea to post your mobile number on a public forum? You can message the owner on the forum via a private message.
    • Copleston centre hire for adult parties 
    • Most churches rent out halls for children's' parties but rarely adult parties, Christ Church only does afternoon parties,   The East Dulwich Community centre hires out halls to 9 pm only and all music needs to be on a sound restrictor as is in a residential area. St Johns with St Clements have a small hall but not sure if they allow adult parties. Nunhead Green has a newish community centre with a couple of different size halls. Most places seem to charge around £40 ph  with a deposit of £100/200 (returned if no damage or excess cleaning needed.
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...