Moving Menopause Workshop

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Moving Menopause Workshop. Saturday 30th November 2.30 - 4.30pm, ?22

Push Studios, Blackwater Street, off Lordship Lane.

Come along to this two hour workshop for women who are going through all stages of the menopause. This once little discussed period in womens? lives is now in the news, but we?ve still got a long way to go to provide better information, support and remedies for the millions of women who are experiencing or about to experience this transforming stage of our lives.

Led by Linda Davidson and Jenny Smith it will provide an opportunity to discuss our thoughts, feelings and symptoms and raise questions about what can be a very difficult time for so many of us. It will explore how various types of exercise can help women deal with the most common symptoms and effects of the menopause.

The session will include:

Welcome and opening discussion

Standing warm up and mobilisation

Cardio session

Strength training

Pelvic floor exercises

Balance and coordination segment

Stretch session

Relaxation including Yoga Savasana

Closing discussion

It will be a fun and friendly afternoon. Everyone is welcome whatever your experience or wherever you are on your menopause journey or level of fitness. Exercise modifications and adaptations will be provided to accommodate health or injury conditions. Please wear comfortable clothing and trainers and bring a warm top, wrap or blanket for the relaxation section.

Curious and would like to know more - please contact Linda 07920769663 or Jenny 07789668082 for a chat.

Book online at www.pushstudios.co.uk (access Events Tab).