Jump to content

Yin and Meditation Workshop This Sunday 16th Feb, 2.30 - 4.30 ?20


ellayoga

Recommended Posts

Yin Yoga and Meditation Workshop

Sunday 16th Feb 2.30-4.30pm

Goose Green Clinic (East Dulwich Road, SE22 9AP)

?20


In this two hour workshop we will use long holds in Yin and Restorative Yoga to find calm and relaxation.


Poses are gentle and floor based to release physical tension from the body - particularly working with the back, hips and hamstrings. The aim is to create a feeling of grounding in the body so that we can then look a little deeper at some breathwork and meditation techniques.


I'll be keeping us nice and cozy with tea and blankets while we listen to Storm Dennis! We will also look at some breathwork exercises that relate to the chakras (yogic energetic centres). But you absolutely do not need to prior knowledge of chakras to enjoy the workshop! The main aim is to be able to take a deep breath, release tension from the body and to relax.​ Suitable for all levels - alternative poses and modifications will be offered to suit different needs.

Payment: ?20​


Booking:​

You can book and pay online using the following link on Eventbrite: ​https://www.eventbrite.com/e/yin-and-meditation-

workshop-tickets-90689752491


Or, alternatively you can email me directly and pay cash on the day ([email protected])

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • It has come to this author’s attention that the world of 4+ admissions — that most enigmatic of educational rites — continues to bewilder even the most composed of parents. Fear not. For in a former life, I was not merely a humble observer, but a seasoned educator of over twenty years, and Head of Pre-Prep for a distinguished dozen. Now, with quill exchanged for touchscreen, I have taken to that most modern of salons — Instagram — to dispense guidance, answer frequently whispered questions, and illuminate the shadowy corners of school selection with clarity and calm. Each post bears my signature twist: a blend of insight, levity, and the occasional raised eyebrow. Should you find yourself adrift in the sea of admissions, I suggest you peruse my latest dispatch. It may well be the lifeline you seek. The Delicate Dilemma of the Summer-born 4+ Scholars Yours in solidarity and scholastic savvy, Lord Pencilton  🎩✏️
    • Perhaps Gooseygreeny was not familiar with the wildlife before Gala was imposed on the park, since when its value to wildlife has deteriorated. The Park had never been disturbed before, as the council had respected it as a Site of Importance for Nature Conservation, so only the Common was licensed by them as a site for events. The first time Gala held their event, there was a tree with woodpeckers nesting in it right in the middle of the main field they used and thrushes, blackbirds and great tits nesting within the shrubs and trees immediately surrounding the field. The woodpeckers were thriving on ants from the anthills in the grass. To those of us who used to enjoy watching the wildlife, it was very obviously a Site of Importance for a variety of birds. Despite being accessed by the public and their dogs, it had been relatively undisturbed,  which was one of the main reasons why it was so special and why I have been opposed to the Gala festival being held during the bird nesting season.
    • So dangerous!    Can you be more specific about the road this was in and when you report it?  Maybe there’s some CCTV footage available
    • Hi - I’m looking for bean bags, cushions, toys and games for our play therapist who works weekly with some of our children. Any donations like board games, cuddly toys, dolls houses, action figures, dolls, puppets, easel etc would be very welcome. For Rushey Green Primary School
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...