Yoga classes to help lower blood pressure

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Yoga to help lower blood pressure

A recent episode of ?Trust me, I?m a Doctor? featured a piece about yoga as a way to help lower blood pressure:

https://www.bbc.co.uk/programmes/articles/2ntR2hB4QtldQwHdJXjvGkR/is-yoga-as-good-for-me-as-aerobic-exercise

In the study, the participants also experienced positive impact on their mental health (depression and anxiety).

I am a qualified Viniyoga teacher (the style of yoga used in this study) and run local classes of no more that 5 students.

I teach 2 classes at the Dulwich Chiropractic Clinic, Crystal Palace Road on Thursdays: 6:45 to 8pm and 8:15 to 9:30pm.

The classes are ?10 (when a full term is paid in advance) or ?11.50 for drop in. I also offer taster sessions for new students for ?5. The next class is Thursday 27th February.

If you?d like to know more about yoga or come to a class, please send me a PM or email me at [email protected]

Please note: yoga is not a substitute for other treatments. Always consult your doctor before changing your treatment.