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Get Fit at home in 30 Days with Gokay's 20 Quick&Effective Workout Plan (Gokay, Personal Trainer)


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Hi all,

Weight gain and getting unfit is unfortunately inevitable if you have dramatically reduced your daily activities due to staying home during this lockdown.

A few tips to make sure we don't turn into coach potato! (you might already being doing these which is good)

1) Create a routine if you haven't already done so. This includes regular breaks from your computer if you are working from home and making sure stand up and walk around the house even if you go to the kitchen to get a glass of water.

2) Make sure you set specific times for your meals. Restrict your snacks and have a meal plan.

3) Fast at least for half a day. Since the lockdown, I have been fasting until lunchtime. This helps me to consume less calories throughout the day.

4) Ideally, reduce your portion size.

5) Drink plenty of water.

6) Keep track of your weight. You don't want a bad surprise after 3 weeks. Ideally try to weigh yourself every other day. If you are gaining weight, you know that you should adapt your diet and activities accordingly.

And if you are looking for a structured workouts at home that require no equipment, then here is my 20 Workouts in 30 Days Video Plan.

For a limited time, 20% off.

I shot these high quality video workouts for you so that you don?t require any equipment and they can be done wherever you are, home, garden or in a local park.

They consist of plenty of strength and cardio exercises and follow a well thought out structure that physically and mentally prepares you for the exercises that follow.

It eliminates the guesswork so all you need to do is open your inbox and click the link for your daily workout video. The workouts are unique, fun and variable and are designed to target and sculpt your entire body to enable you to achieve your fitness goals and become the best version of yourself.

Do not let the lockdown turn you into an unfit and unhealthy person.


All the best


07872 486891

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