New BoxFit Group Class Starting Soon (Gokay Fitness Personal Training) personal trainer

[skymoon]

Hi everyone

Friday the 5th 10am (1 hour) and every Friday

Prepare to work up a sweat, get the heart pumping and whip out some boxing moves in our Boxfit group exercise class.

?This class provides a useful balance between cardio, resistance training, technique and self-defence with no treadmill or bike in sight!?

It will take place at the Old Alleynians SE21 7HA

Link for booking:

https://www.gokayfitness.com/class

All the best

Gok

[fitclubuk]

F.I.T. Club was founded in 1990 by ex-commando Clive Gibson. Clive wanted to combine the knowledge he gained as a military physical training instructor and boxing coach to create a totally unique fitness concept. Originally set up as a way for Clive and his staff at the Cooperage Public House to keep fit, F.I.T. Club quickly grew to include members from all walks of life. Early training sessions were conducted on the top dance floor of the Cooperage during closed hours. https://www.fitclub.co.uk/