FREE - Completely! Joggers & Powerwalkers: Tues@7-30pm on the Rye **Cancelled**

[LadyDeliah]

I think Mr M forgot to bump this up!

Not much in the world that is free so McCabe's free fitness sessions are doubly beneficial! Healthy heart and healthy pocket!

[LucyBee]

Count me in this evening too!!

[Proj London Health]

Yo ho ho!

I'm back from Shepperds Bush!

Will cycle to the Rye this evening to burn some extra cals now the sun is out :-)

So tonight, its.... powerwalking, powerwalking & jogging, or jogging. The easy peasy team do more-or-less a lap, and the others do a lap and a half. As the weeks progress, we will grow and develop the distances.

Not sure if I trust locking the bike up so I'm going to toggle back and forth with the team. Start up jogging on the spot, stretch and then off we go. Repeat the same at the end.

Thanks LD for the bump up :-)

McCabe.

[Dee Woffaz]

Another great evening for being out on the common. Next week i will try out my knee and jog with the fitties again.

Thanks McCabe see you and the group on Saturday.

[honeybee79]

Fabulous session last night! I too am going to try my knee out with a jog next week.

[VixSta]

Had a great time last night and not feeling too stiff today! Looking forward to next week already :-)

[Proj London Health]

Absolutely super!

This group is growing bit by bit and full of fantastic comments - please come along to the Sat sessions which are also FREE, and the FREE cycle ride this Sunday is to Spitalfields via Tower Bridge!

McCabe!

[LucyBee]

Good morning Mccabe

Last week was fantastic!! Is this still going ahead tonight?

Could you possibly let me have the health form we need to provide.

Lucy x

[Proj London Health]

G'day lucy and all!

The weather is just awesome today out of the wind - positively hot! Yep, all on for tonight meeting for 7-25pm and departure for 7-35pm on the dot.

Location: on the Rye opp Barry Road, The Clock house (by the zebra).

**New Ones**

Any new ones wishing to join, its total and completely FREE! Fill in a health form which you can copy from www.AHM-Go.com, and email to [email protected]. The top of the Registration page has a guy in purple stretching out on an Auz beach before a 4Km open sea swim with 1,200 swimmers from around the world..... and thats moi! I will then add you onto the email list which will be going out at about 4-27pm this afternoon.

Then, there are more FREE outdoor fitness programmes and the lowest of low Personal Training sessions too! The Personal Training is based around your level for the first two sessions and then you enter the world of 'Spartica 300'. This **specifically** designed around you, so if you are getting back to fitness, have a challenging knee or other parts of the body we either avoid or develop and get you into tip top condition.

Best!

McCabe

[charliebubs]

Are any walkers going tonight? I really want to come along, but still not meant to run :-(

[Proj London Health]

If there isn't, you can always rely on my mantra 'McCabe always leads from the back' so no one is left on thier own!

See you there bubs!

McCabe

[VixSta]

Good time tonight as usual! Hope we can keep it up in McCabe's absence!

[Proj London Health]

Yay, all of the sessions continue.

Now VixSta, which one are you? PM me so I know :-)

I'm waiting on a couple of health forms to come through and can add onto the email list. I will send to all the circuit that we have all done. As you may have noticed that I team build the new ones rather than the regulars, so you guys get to run the group and have the back-up of the regs.

Remember team ED - everything you do is for FREE, and its based around what you already know.... like walking, jogging, the key leg stretches etc.... So nothing new or complicated!

Best!

McCabe

[hibbs]

Gutted I missed this evenings session, I ended up working late :-(

[charliebubs]

Me too Hibbs :-(

I'll be back next week though! x

[indiepanda]

Finally made it tonight. Had almost talked myself out of coming on the bus home as I knew I was running late but glad I made myself go out and just catch the group as they set off, feel better for having done it :-)

[Mrs Y]

Great workout !

See you next week.

[Proj London Health]

Hi team ED,

Are you ready for the jogging or powerwalking session tonight?

If you are reading this for the first time, the team meet on the Rye by the zebra crossing opposite the Clock House / Barry Road.

Routine:

1. Meet for 7-25pm,

2. Jog on the spot for the others to turn up warming your muscles, tendons, ligaments and increasing the heart rate

3. 7-35pm, head off up the hill and into the park at the top.

Variations

* A complete circuit is around 2.5Km, so twices makes..... 5Km

* If you are later than 7-35pm by a few minutes, head straight into the park just before the caf?, up the hill and take a left 100m before the top.... this will take about 5-mins of the time and you can catch the others up.

* If you are 10-mins late after the start, head towards and past the caf? then take a right to the top of the hill and catch the team coming down the hill.

Enjoy!

McCabe.

[nlem]

helloooo! I might be a bit late tonight so brilliant short cut plan!! I thought I was going to have to jog super quick!! Hooray :-)

[charliebubs]

Good little run last night, thanks guys. Gutted that I only managed one lap as my back was sore :-(

Becky did two laps - superstar!

Jen did some great stretches & exercises for us too - watch your job McCabe!!! :-)

[Proj London Health]

Yay!

This is a true sign of success!

Well done guys.... :-)

McCabe

[Proj London Health]

Its the Tuesday Rah Rah!

This is the FREE powerwalking / jogging group that meets for 7-30pm on the RYE opp the Clock House / Barry Road.

Judging by the weather you will need a mac on tonight!

McC

[nlem]

Did anyone make it out? wasn't sure if i missed every one and felt too odd in mac a

nd sunglasses to walk about park alone!

[Proj London Health]

Hi there,

Some die-hards did, but it was pretty wet, dark and windy.

The beauty about these groups is that you can drop in and out - the Saturday group contains around 80, but on any one Saturday you have an average turnout of 25 ~ 30. On wet days or holidays the numbers drop, and on warmer days the numbers increase.

Best!

McCabe

[Proj London Health]

Well.....!

Its overcast but a lot better than last Tuesday.

It you are reading this for the first time, this is an open access group aimed at power walkers & joggers. Its totally FREE, just turn up for 7-25pm on the Rye by the zebra / opp the Clock House. Choose your speed and group and then head-off!

Best!

McCabe