HIIT & Weights Class (all abilities)

By push
September 10, 2022 in What's on in East Dulwich

Recommended Posts

push

Posted September 10, 2022

- Share

Posted September 10, 2022

PUSH Studios will be starting a new HIIT & Weights Class on Sunday 18th September 11.45am - 12.45pm with amateur heavy weight Tiger Lewis and Linda Davidson.

HIIT (high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time. This provides excellent cardio conditioning, and if weight management is a goal, the two concurrent states will help with that too. Using small hand weights with repetitions is also great not just for training muscle but also bones. And release endorphins in abundance!

All levels of fitness welcome, and we promise it won’t all be burpees! Classes cost £11 or using a cardio/ballet class card. Hope to see you there. Class starts on Sunday 18th September 11.45am - 12.45pm. Book online at www.pushstudios.co.uk/bookings-online or contact [email protected]. PUSH Studios can be found on Blackwater Street, off Lordship Lane behind William Rose Butchers.

Link to comment

https://www.eastdulwichforum.co.uk/topic/314259-hiit-amp-weights-class-all-abilities/

Share on other sites

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

Advertise Here
Latest Discussions
- Tessa Jowell centre car park.
  
  By Sue · Posted 50 minutes ago
  
  It's not far from Lordship Lane if you cut down Ashbourne Grove/Melbourne Grove. Depends where you start from, I guess!
- Tessa Jowell centre car park.
  
  By Eats Dulwich · Posted 1 hour ago
  
  I doubt if it was something special - it has been full a few times I've been recently and when I have been able to get a space I've been lucky and bagged the only one available. I think there are only around 15 general spaces. Others are for staff, blue badge holders or EVs. I guess in winter people are more likely to drive, it wouldn't take much to fill all the spaces with the different things going on at the surgery/pharmacy such as blood tests, picking up prescriptions. It's possible a lot of the cars are in and out in 15 mins, i've not monitored it closely. This morning with all spaces filled when I arrived there were a couple of cars loitering in the hope of a space becoming available. I didn't want to risk it. As has been said, you can drive in and out and be caught on camera and not get a ticket but I'm not sure what the grace period is, if there is one. Like you, I don't think a significant number of people are parking there to go shopping - it's too far from Lordship Lane as I found out this morning when i had to run from LL to Tessa Jowell! i guess the car parking spaces just can't cope with the number of legit drivers using Tessa Jowell and if that's the case not a lot can be done about it.
- Dry firewood for log burner
  
  By Super-T · Posted 2 hours ago
  
  Wanted near Bellenden Road: firewood. If you have any spare or unwanted firewood (e.g. left by previous owners), please let me know. Thanks!
- Tessa Jowell centre car park.
  
  By Penguin68 · Posted 2 hours ago
  
  I go there quite regularly (don't ask), on my own behalf and as a chauffeur for family. I have never noted people parking up, going in and then straight out again once registered. Some times of day (and some days) are much busier than others, as you might expect, especially during winter vaccination season.

Sign In