6 Week Beginners Pilates Course starts Sunday 8th Sept 10.30am/ £72

[push]

Come and join us at PUSH Studios to learn the basic principles of Pilates with our 6 week Beginner Course (£72), led by instructor Lizzy Roy. Looking at aspects such as breathing, the placement and stabilisation of the pelvis, ribcage, shoulders and cervical spine - you will learn how to properly position your body. By strengthening your "core" you will discover more stability in everyday functional movement, improving back pain, coordination and flexibility, increased confidence and overall awareness of how your body moves. Numbers in the class are reduced to allow effective client/instructor feedback. Please allow 1hr 15mins for the first session.

Book online at www.pushstudios.co.uk/bookings-online using the COURSES tab.

PUSH Studios is a well established, small, welcoming fitness studio based off Lordship Lane in Blackwater Court, Blackwater Street, just behind William Rose Butchers. Check us out on instagram @pushstudios