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1/2 PRICE TASTER 45 MINUTE LIIT CLASS (low intensity interval training) AT PUSH STUDIOS THURSDAY 19TH SEPT 6.10PM


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Join us for a 1/2 price taster session (£4) of our new class with Linda & Tiger 45 mins LIIT (low intensity interval training) on Thursday 19th September 6.10PM. Use the code LIITSEPT at checkout to receive your discount. BOOK NOW

Strength, stability and maintaining bone density are paramount to maintaining our physical (and mental) health. This is particularly (but not exclusively) the case for women going through the peri and post menopausal phase, but equally important for women throughout their 20 and 30s to prepare for the future.

This low to medium impact, fun filled, 45 minute class will focus on these key areas using a mixture of body weight and hand free weights. All exercises can be modified to make the session more high impact, if desired. All abilities and genders are welcome! Wear trainers, bring water and a smile.

PUSH STUDIOS  is a small friendly studio in Blackwater Court, just behind William Rose Butchers, off Lordshiplane on Blackwater Street. Visit us to see the other classes we teach at www.pushstudios.co.uk or contact us at [email protected]

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    • It looks as though there will be 10 of us!  We are going to Love Dulwich again for a lunch and will checkout their 'normal' menu - from what we remember from the last 2 times we went = there was plenty to satisfy every one and they were happy to take party bookings.- Hubby and I have worked out that if all our daughters, grandchildren and great grandchildren were  to come - there would be 20 of us!! As it is - the Essex  family branch live too far away to come over for an evening - so we will meet up in Essex at a later date.
    • Tend to use 37 or 42 bus as rarely been able to find parking space. Sods Law - there is sometimes a few spaces when I bus it.!
    • Just to warn anyone thinking of employing or engaging Chris and Anna Richmond, that nothing has changed.  The accounts above from others are all too familiar.  A job that we were told would take between 6-8 months is now entering its 23rd month.  They have taken enormous amounts of money from us, finished nothing, and the quality of the work that they have delivered is poor to substandard.  They take no responsibility themselves - there are endless excuses and everything is someone else's fault.  They do not care about the impact that their actions have on anyone else.   They are, at best, chaotic. They have not delivered as the designers or project managers that they claim to be. They are rarely on site to monitor the progress or quality of the job that is being delivered and they and manage their largely non-English speaking workforce by WhatsApp and Google translate.  There has been little evidence that they employ the skilled tradespeople needed to lay tiles, install bathrooms and kitchens, decorate and complete to the standard that we have paid for.  I cannot stress enough, that if you are currently in discussion with Anna and Chris Richmond about a future job or have paid them money up front for a job that they have slipped in delivering, to quit while you are ahead.  Things won't get better.
    • Hi All, I’d like to recommend Aaron Manser, who several others on this forum have also used. Aaron is an excellent plasterer, and has just finished a complicated piece of plastering work for me, including a large expanse of ceiling. His work has been of the highest quality, his attention to detail is exceptional, and he’s also very quick, and tidy too. As an added bonus he has a lovely singing voice. Happy to provide any photos of the work he has done. This is the third time over the past few years I’ve had Aaron back. Aaron Manser - 07773 410661 Regards, Damien
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