1/2 PRICE TASTER 45 MINUTE LIIT CLASS (low intensity interval training) AT PUSH STUDIOS THURSDAY 19TH SEPT 6.10PM

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Join us for a 1/2 price taster session (£4) of our new class with Linda & Tiger 45 mins LIIT (low intensity interval training) on Thursday 19th September 6.10PM. Use the code LIITSEPT at checkout to receive your discount. BOOK NOW

Strength, stability and maintaining bone density are paramount to maintaining our physical (and mental) health. This is particularly (but not exclusively) the case for women going through the peri and post menopausal phase, but equally important for women throughout their 20 and 30s to prepare for the future.

This low to medium impact, fun filled, 45 minute class will focus on these key areas using a mixture of body weight and hand free weights. All exercises can be modified to make the session more high impact, if desired. All abilities and genders are welcome! Wear trainers, bring water and a smile.

PUSH STUDIOS  is a small friendly studio in Blackwater Court, just behind William Rose Butchers, off Lordshiplane on Blackwater Street. Visit us to see the other classes we teach at www.pushstudios.co.uk or contact us at [email protected]