Jump to content

Sunday 20th October 10.30am: 2 Hour Beginners Pilates Workshop at PUSH Studios/ £22

push

By push
in What's on in East Dulwich

Recommended Posts

push

push

Posted
Posted

If you are wanting to join a Pilates class but worried about being a beginner. come and join us for this 2 hour Beginners Workshop with instructor Lizzy Roy. Looking at aspects such as breathing, the placement and stabilisation of the pelvis, ribcage, shoulders and cervical spine - you will learn how to properly position your body. By strengthening your "core" you will discover more stability in everyday functional movement, improving back pain, coordination and flexibility, increased confidence and overall awareness of how your body moves. By the end of the day you will have grasped the basic principles of exercising safely and efficiently and with this knowledge equipped to join either our new 6 week Beginners Plus Course starting on Sunday 3rd November at 10.30am or joining any of our weekly sessions. Book online at www.pushstudios.co.uk/booking-online using the WORKSHOPS tab.

PUSH Studios is a small friendly fitness and dance studio, located just behind William Rose Butchers off Lordship Lane, in Blackwater Court, Blackwater Street. For more information please contact [email protected]

template_168.JPG

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • ianr
      Resident Doctors

      By ianr · Posted

      This week's edition of The Briefing Room I found really useful and impressively informative on the training aspect.  David Aaronovitch has come a long way since his University Challenge day. 😉  It's available to hear online or download as mp3. https://www.bbc.co.uk/programmes/m002n7wv In a few days time resident doctors -who used to be known as junior doctors - were meant to be going on strike. This would be the 14th strike by the doctors’ union since March 2023. The ostensible reason was pay but now the dispute may be over without more increases to salary levels. The Government has instead made an offer to do something about the other big issue for early career doctors - working conditions and specialist training places. David Aaronovitch and guests discuss what's going on and ask what the problem is with the way we in Britain train our doctors? Guests: Hugh Pym, BBC Health Editor Sir Andrew Goddard, Consultant Gastroenterologist Professor Martin McKee, Professor of European Public Health, London School of Hygiene and Tropical Medicine Mark Dayan, Policy Analyst, Nuffield Trust. Presenter: David Aaronovitch Producers: Caroline Bayley, Kirsteen Knight, Cordelia Hemming Production Co-ordinator: Maria Ogundele Sound Engineers: Michael Regaard, Gareth Jones Editor: Richard Vadon  
    • ianr
      The Office Party - how it used to be.

      By ianr · Posted

      That was one that the BBC seem to have lost track of.  But they do still have quite a few. These are some in their 60s archive. https://www.bbc.co.uk/programmes/m0028zp6
    • hpsaucey
      Cat missing. Copledton Road

      By hpsaucey · Posted

      Hi Trinidad. Have just messaged you about a facebook post...
    • NewWave
      Recommendation for local osteopathy recommendations for infants ?

      By NewWave · Posted

      I don't know if he does newborns but I highly reccomend Will Westwood at Goose Green Clinic I've tried many Osteopaths locally and in Central London over the years and he Is now my 1st choice.... Highly qualified, and very gentle with good advice and aftercare.

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...