Jump to content

Sunday 20th October 10.30am: 2 Hour Beginners Pilates Workshop at PUSH Studios/ £22

push

By push
in What's on in East Dulwich

Recommended Posts

push

push

Posted
Posted

If you are wanting to join a Pilates class but worried about being a beginner. come and join us for this 2 hour Beginners Workshop with instructor Lizzy Roy. Looking at aspects such as breathing, the placement and stabilisation of the pelvis, ribcage, shoulders and cervical spine - you will learn how to properly position your body. By strengthening your "core" you will discover more stability in everyday functional movement, improving back pain, coordination and flexibility, increased confidence and overall awareness of how your body moves. By the end of the day you will have grasped the basic principles of exercising safely and efficiently and with this knowledge equipped to join either our new 6 week Beginners Plus Course starting on Sunday 3rd November at 10.30am or joining any of our weekly sessions. Book online at www.pushstudios.co.uk/booking-online using the WORKSHOPS tab.

PUSH Studios is a small friendly fitness and dance studio, located just behind William Rose Butchers off Lordship Lane, in Blackwater Court, Blackwater Street. For more information please contact [email protected]

template_168.JPG

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Advertise Here

  • Latest Discussions

    • beansprout
      GALA 2026

      By beansprout · Posted

      I really have to smile as I was the one, years ago who posted about what Gala was.. had not a clue, but drove and drive regularly. Felt such a fool at the time but wow, years later post still comes up.. with comments. Still don’t understand why a lot of park is cordoned off and glad not a resident overlooking park.. must be so noisy but now dates have been kindly supplied, those that don’t want to chill and listen to music in their flats/houses can up sticks and explore UK or abroad. Totally understand that in a built up area and millions in London, music events take place all over the capital to allow access to all.  Brockwell  Park, Dulwich Park, don’t hear anything going on in or around Telegraph Hill or indeed Horniman Gardens.. Crystal Palace I believe do their own thing.  Do these events , clearly charge, provide their own insurance, public liability, crowd control, first aiders, security and policing? Rubbish clearance etc  
    • aggie
      GALA 2026

      By aggie · Posted

      Personally I think the second weekend has always been a tactical ploy with no real intention of going ahead with it. The council then turn it down (saying they have listened to us, which of course they haven’t) and announce that they will only license one weekend. GALA get the result that they want - job done. I wouldn’t be at all surprised if the council even suggested this ploy, they are so desperate to keep the event.
    • CPR Dave
      GALA 2026

      By CPR Dave · Posted

      Hello Tori, which of the three incumbent Labour Councillors are you hoping to replace?
    • first mate
      GALA 2026

      By first mate · Posted

      I just checked the Southwark Council website and it stated:   All responses to the consultation will be recorded and a ‘consultation findings’ report will be published once feedback has been reviewed. The review process involves collating feedback from a number of council teams and external agencies - the aim will be to publish the report as soon as possible after the consultation has closed and no later than the 31 January 2026. The report will be published on this site. The use of bold type on the date is the Council's, not mine. They are late. I wonder why?

East Dulwich Forum

Established in 2006, we are an online community discussion forum for people who live, work in and visit SE22.

Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...