Evening yoga classes for mums in ED?

[Undiscovered]

Desperate to try and get back in to yoga, but struggling to self start without a class.

Does anyone know of /go to one mid week which starts around 8pm? I am still bfing and have 2 to get down, plus a husband to get home, so any earlier is unrealistically (I have tried and the benefits of going are more than outweighed by the stress of getting there!).

Any type would do, is more about having an hour for me than anything else. I used to do a daily Bikram class before baby, but doubt I could handle anything too strenuous as no 2 is currently taking my essence each feed (5 months old).

Anyone with a good recommendation out there? There must be loads of us who can't make a 7pm class?

[vch]

I know you said ED, but in case you can't find one nearby. There's one at the Camberwell Leisure Centre at 8:15pm on Thursday nights. It's a 90 minute Sivananda style class. And I always find I sleep better after class.

Good luck with your search!

[EmmaPeelYoga]

Hi,

I will be teaching at Gaia Studio on Maxted Road from September. These classes will be a power hour either early in the morning or later in the evening. I also do private classes so you have more flexibility on times.

Message me if you would like more information.

Em

[pandrns]

Hi - i go to The Yoga Rooms in the Gardens ED - classes are on Mon and Thurs and start at 8pm - 9.15pm. www.theyogaroom.org.uk/

[pandrns]

sorry these are prenatal yoga - but I know she does post natal and other classes too during the week - have a look.

[Undiscovered]

Thanks everyone. I went to one tonight which was absolutely brilliant - highly recommended!

http://www.yogawithtiffy.com/hatha-yoga.html