Senior Fitness Program at PUSH Studios - New Senior Pilates starts Monday 1.15pm & Chair Yoga starts Wednesday 1.30pm

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We are starting a couple of new senior classes next week, in addition to our Silver Fit (Thursdays 2.30) and Silver Swans (Mondays 2.30pm) - Senior Pilates for Balance and Coordination starting this Monday at 1.15pm (45 mins)  and chair (or mat) yoga on Wednesdays at 1.30pm (45 mins). Each class is £10 and payment can either be made through cash or pre-booked online. We will also be holding a monthly tea & cake afternoon (free) for any senior folk who would like to know more about us, this will start on Wednesday February 12th at 2.30pm.

You can find PUSH Studios in Blackwater Court, Blackwater Street off Lordship Lane (behind William Rose Butchers). We have double doors so good accessibility and you can drive in to the courtyard to be dropped off and picked up (but parking needs to be in the surrounding roads). For more information visit us at www.pushstudios.co.uk (or use linked above for booking) or contact us at [email protected]

SENIORADPUSH.pdf