New 45 minute Pilates Strength Class starting this Thursday 6.20pm at PUSH Studios

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Join Sianad this Thursday 6.20pm (27th March) for a brand new 45 minutes Pilates class focusing on improving muscle mass. Using weight barring exercises and props such as hand weights, resistance bands and kettlebells, this 45 minute Pilates session will focus on resistance and strength training. Only 8 people to a class £13.50. 

The benefits of resistance training appear to be limitless. A decade-long study of 3600 men and women over the age of 50 found that those with more muscle mass were at a lower risk of death across all major causes. Consequently, muscle mass can be considered one of the strongest indicators of longevity, more so than weight or body mass index (BMI). It is also well reported that for women, at all ages, but particularly entering perimenopause and menopause strength training can not only alleviate some of the debilitating physical and mental symptoms like joint ache and depression but also improve bone density, building long term, dynamic balance, mobility, and stability.

By using Pilates principles we will keep an awareness on alignment and safe practice, using modifications where necessary. This class make an excellent addition to Dance & Stretch (7.15pm) straight after at 7.15pm, so if you would like to work on not only strength training but also cardio and then a great stretch, you an receive 50% off Pilates Strength - getting two classes for only £18.

BOOK PILATES STRENGTH ONLY              BOOK PILATES STRENGTH & DANCE & STRETCH

PUSH is a small friendly studio located just behind William Rose Butchers on Blackwater Street, off Lordship Lane. Visit us at www.pushstudios.co.uk or email us at [email protected] or our instagram @pushstudios