Legs 11 Pilates Workshop with Jenny Smith at PUSH Studios Saturday 28th June 2.30 - 4.30pm/£25

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Join Jenny for a 2 hour workshop that focuses on our legs.

Starting with the feet we will take a journey upwards - from the soles of the feet, to the ankles, shins, calves, knees, hamstrings, quads, hips and glutes - to discover how they are connected. We will explore the importance of lower leg alignment and how it can impact its way up the rest of the body.

For example, have you ever sprained your ankle to discover months later that your knee hurts? Let’s look at why that might be and the simple exercises you can do to reduce the risk of that happening again and improve the condition of the leg muscles and soft tissue. The workshop will be of special interest to anyone who wants to:

• Improve balance Strengthen feet and ankles
• Work on lower leg injuries Strength the knee and hip joints
• Build power in the hamstrings, quadriceps and glutes.
• And if you are a runner, triathlete, dancer, cyclist or training for a sporting event this would be a good opportunity to help improve your performance and avoid injury.

Book online

Find PUSH Studios just behind William Rose Butchers, on Blackwater Street, off Lordship Lane. We are a small friendly fitness studio - no membership fee, pay as you go. Find us at www.pushstudios.co.uk