SENIOR FITNESS CLASSES AT PUSH STUDIOS, EAST DULWICH

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If you are looking for a friendly senior fitness class for a loved one or yourself, PUSH Studios runs a 45 minute Chair Yoga on a Monday at 12.15, followed by a 45 minute Senior Pilates class at 1.15pm and Silver Swans at 2.30 on both a Monday and Wednesday.

Our Chair Yoga class with Sarah is primarily for those who have difficulty with transitioning from mat to standing, but who are looking to keep their bodies mobile and needing some relaxation and breath work.

Our 45 minute Senior Pilates class with Colette, is more active and takes place on the mat, focusing on coordination, strength and balance exercises to prolong longevity.

Finally our Silver Swans class with Fiona is a senior ballet class, specifically devised by the Royal Ballet for older learners - this takes place at the barre and in the centre - no experience of ballet is required. All these classes take place in a supportive and friendly environment with good access via the main doors in Blackwater Court. For more information visit us at www.pushstudios.co.uk/bookings-online using the SENIORS tab or contact us at [email protected]