Refresh & Restore Yoga Workshop Sunday 18th January 2.30 - 4pm/£23 at PUSH Studios

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Refresh & Restore Yoga Workshop with Sarah at PUSH Studios.

If you would like to start the New Year, calm, relaxed and clear headed, then join us for our January Refresh & Restore Yoga Workshop. This workshop will begin with a hatha yoga practice, focusing on physical postures which open and stretch the body. As the session progresses, we’ll transition into Restorative Yoga, where you’ll experience the healing power of stillness. Using bolsters, blankets, and other props, your body will be fully supported as you relax into longer-held supine poses, allowing for deep mental and physical release. This workshop is perfect for replenishing energy, and leaving you feeling refreshed and at peace. No experience of yoga necessary. All props provided. Book online here.

You can find PUSH Studios on Blackwater Street, just off Lordship Lane, behind William Rose Butchers. We are small studio offering Pilates, Yoga, Barre, Dance Fit, Adult Ballet and more, with no membership fee and the option to pay as you go. Come and check us out.