Urgent: Physio needed today, Saturday

[EatLessBread]

I urgently need Physio on my severely sprained foot....does anyone know a Physio open or working on weekends?

If so, pls reply or call me on 07760181419.

THANK YOU from bed where I'm holed up and can't walk......

X

[katanita]

ESPH were great when I sprained my ankle http://www.esph.co.uk/ 020 3603 8398.

If you've only just done it I suspect the advice will be to rest it, ice it, use compression and keep it elevated (http://en.wikipedia.org/wiki/RICE_%28medicine%29), not sure you can do any physio on it if injured within the last 48 hours. My GP was also keen to get it x-rayed in case there was a break (there wasn't, but there can be) and others I know who've sprained ankles have been able to get crutches from their doctor to help in the beginning. Forgive me if you know all this.

Good luck, sprains are no fun!

[dbboy]

Try Crystal Palace Sports Injury Clinic

[Darren Gray]

Try SN Physio www.shereenanainphysio.com

[EatLessBread]

Thanks for all of your fantastic help, as ever, EDF people.

I am now on crutches and have a physio appt at Crystal Palace National Sports Centre this coming Monday.

xx

[dbboy]

have pm'd you.