NEW: Sport scientist & lactate testing at Crystal Palace Sports Centre

[*Anna*]

Are you training for a big event this season?

Use lactate testing to help you take the guess work out of your training and make every session count.

What are the benefits of lactate testing?

? Assessment and tracking of your aerobic fitness

? Most accurate way of setting training intensities

? Eliminates the guesswork from training programme design

? Helps to avoid both over and under training

? Allows you to train smarter and to use your training time more profitably

? Improved performance through more targeted training

What happens in a test?

Testing can be done for either running using a treadmill or cycling using a Wattbike. Testing starts at a low intensity and the intensity builds in stages until you reach your max. Speed/ power, heart rate and blood lactate are measured throughout. Following analysis you will receive a comprehensive report with your results and individualised heart rate and speed/ power training zones.

Who is testing for?

Anyone serious about their training who wants to train as efficiently as possible

What tests are available?

? Running lactate test ?100

? Cycling lactate test ?100

? Body composition test ?53

We can also offer more bespoke sports science support programmes for other sports, personalised programmes for carbohydrate loading, race day nutrition and hydration and jet lag guidance for peak performance.

How do I book?

Call: 020 8778 9050 E-mail: [email protected]

I look forward to hearing from you.

Anna