Jump to content

Fitness P/T: Dulwich or Peckham Rye Park: 6am to 3pm


Recommended Posts

Thread updated with new and different challenges - Always go to the last couple of threads ** March 2015 **.





This group will contain a combination of joggers, powerwalkers and those with challenging joints that need to cycle for each of the 300m sections - then stopping for toning.


While we meet in your local park, Dulwich, a large section will actually be on the perimeter trail and outside in low traffic areas.


I had a team of 17 ~ 20 last year, and the group is made up of AHM (Active-Healthy-Mind), Project London Health (the FREE fitness team on the Rye), and a bunch of others too!


If you are from East Dulwich, head to the Plough and then down to Court Lane entrance. Take a right-ish path in the park to the traffic barrier near the main car entrance opp the gallery.



If you are not registered, could you fill in a health form on www.AHM-Go.com and email back to [email protected]. Also, can you bring a 1Ltr bottle of water for arm, shoulder and back toning - and rehydration too!


Age & Ability:

16 to 60+, and if you are a parent that wants to bring a younger one as its in easy going chuncks, ?2 for the little one's...


McC-fitness:

Ex Met Police forensics, CRB Enhanced, represented the UK in a 4Km open sea swim in Auz a few years back, a triathlete coach from Imperial College, former assistant manager at Beckenham Leisure Ctr and many more too. A former fitness instructor, requalifed and..... work with:


**Rehab**

* In remission

* Pre & post natal

* Mental Health

* Fibromyalgia

* Stoke survivors

* Sickle cell

* Diabetes

* Part of your body replaced


**Fitter ones**

* Drilling into ground

* Toning

* Core


Etc...



Best!


McC-Fitness

We have a team for tomorrow evening and some others who can't make the first session, but good for next week!


See you for 7-30pm, about 200m from the main entrance (College Rd opp the picture gallery) by the barrier (a wee roundabout).



I'm 6'2", big former Auz rugby player, with a purple top, and..... I should have my cycle bike with me :-)



McC-Fitness.

Hi Sam,


The Tuesday session will have a number of new people next week. It contains powerwalkers, joggers and faster ones - but just working in sections of 300m. Part of the session is taken by one of my daughters who works on core muscle sets.


The Sat 9-30am session hasn't the same momentum so will put myself back into my FREE fitness group on the Rye, meeting at 10am by the caf? on Saturday mornings.


Come along tomorrow morning, its FREE, FUN and full of differnt fitness levels..... and you get a 30-min lay-in.




McC-Fitness

Catch you all in the park this evening, usual place by the barrier.


Head up from the Plough and down to Court Lane entrance, then take a right-ish for c.300m to the barrier. Or, in from College Road and into the entrance opp the Gallery - again c.300m to the barrier.



Best!


McC-Fitness

  • 1 month later...
  • 7 months later...

Select the day that best suits you, and any time (1Hr or 1/2Hr slot) between 6am and 3pm (Sun 9am til Noon).


For the past 8-years, I have a FREE session on Saturday mornings at 10am, meeting at Peckham Rye Park Caf? - 20-ish people on ave.


The P/T is aimed at all ages, abilities and health challenges: SAS (pre & post), Doctors, Journalists..... a number of my clients are in remission or in rehab from injuries such as brain damage, Stroke survivors, Neuro co-ordination through to Fibromyalgia.


** Example **

One client who was hit by a bus required a number of years of NHS rehab to walk and talk again. She was referred to me and also joined the FREE Saturday session - within a year she was running 5Km, 10Km, Bath 1/2 marathons and in 2014 the London marathon in 5Hrs!


She has now moved to Bath and is a member of 3 running clubs - that is awesome!



McC-Fitness

  • 3 weeks later...

Archived

This topic is now archived and is closed to further replies.

  • Latest Discussions

    • thanks Jenijenjen and all - yes, i remember walking or taking the bus from the elephant (where i was working) to Camberwell to get there.  I think Tim - who's still at Franklin's -  was there in those days, and the woman who ran the cafe!  Other food places that i remember fondly are the ones in Neal's Yard (with the Hunkin sculpture that you could put a coin in ) and the basement lunch place at the Tottenham Court Road junction with Hanway Street... 
    • Did you try the emergency number posted above? It mentions lift breakdowns over the festive period outside the advertised  times. Hope you got it sorted x
    • People working in shops should not be "attempting to do the bill in their head." Nor if questioned should they be  trying to "get to an agreeable number." They should be actually (not trying to) getting to the correct number. I'm afraid in many cases it is clearly more than incorrect arithmetic. One New Year's Eve in a restaurant (not in East Dulwich but quite near it) two of us were charged for thirty poppadoms. We were quite merry when the bill came, but not so merry as to not notice something amiss. Unfortunately we have had similar things happen in a well established East Dulwich restaurant we no longer use. There is also a shop in East Dulwich which is open late at night. It used not to display prices on its goods (that may have changed). On querying the bill, we several times found a mistake had been made. Once we were charged twice for the same goods. There is a limit to how many times you can accept a "mistake".  There is also a limit to how many times you can accept the "friendly" sweet talking after it.
    • Adapted not forced.  As have numerous species around the world.  Sort of thing that Attenborough features.  Domestic dogs another good example - hung around communities for food and then we become the leader of the pack.  Not sure how long it will take foxes to domesticate, but some will be well on their way.    Raccoons also on the way https://www.bbc.co.uk/news/articles/c1j8j48e5z2o
Home
Events
Sign In

Sign In



Or sign in with one of these services

Search
×
    Search In
×
×
  • Create New...